Hi, welcome to Amor Yoga

Yoga aims to create harmony between the body, mind and breath.  Regular yoga practice helps to build strength, improve flexibility, balance, relaxation and mental well-being.  Yoga is more than just physical exercise - stretching and releasing muscular tension can help improve physical comfort and ease, which in turn may support a calmer and more balanced stress response. My small group classes are tailored to the individual needs of each student, providing more personalised attention and guidance while allowing every participant to work at a level that is appropriate for their ability.

Whether you are new to yoga or more experienced, every class can be adapted to suit your ability, helping you feel comfortable, confident and able to progress at your own pace.